1 8oz pkg cream cheese
3 eggs
3 tsp Splenda
1/4 cup Atkins Bake Mix *recipe below
1/2 tsp baking powder
1/2 tsp vanilla
1/4 cup buttermilk

Beat cream cheese with mixer until blended smooth, add the remaining ingredients and let sit for 5 minutes before using.   Preheat waffle iron or non stick pan to med/high heat.   Spray pan with a light coat of butter flavored non stick spray and pour in pan about 3 tbs of mix.   Approx. 5 to 6 inches across.   Be sure to let bubble up all over just like the flour pancakes before turning!

Only 17 carbs in the entire recipe!  Makes 10 large pancakes @ 1.7 carbs per pancake

If you make waffles, this recipe make 18 waffles!  Less than 2 carbs for 2 waffles!

Faux Atkins Bake Mix  3 carbs per 1/2 cup serving

1 cup soy flour  *  2 cups soy protein isolate  *  2 tablespoon baking soda  *  1 teaspoon salt  *  2 tablespoons Splenda
Sift together then store and use as you would Dr. A's.  It's much cheaper and things come out about the same.