Sherrie's Breakfast Cereal
3 cups shredded unsweetened Coconut
3 cups chopped Walnuts
3 cups Textured Vegetable Protein TVP Bob's Red
Mills brand
2 tbsp cinnamon
4 tbsp Splenda
Mix all ingredients together and stir well, pour
1/3 of the mix onto cookie sheet and bake for about 10 minutes at 350 or until
light golden brown. Remove and cool in plastic container, store after
cool in a sealed zip lock.
Serve with new countdown whole milk @ 1.5
carbs per 1/2 cup of milk and 18 1/2 cup Servings @ 5 carbs.
| Nutritional
Information |
| source |
grams |
cals |
%total |
| Total: |
|
218 |
|
| Fat: |
18 |
162 |
74% |
| Sat: |
5 |
45 |
21% |
| Poly: |
9 |
81 |
37% |
| Mono: |
2 |
18 |
8% |
| Carbs: |
10 |
20 |
9% |
| Fiber: |
5 |
0 |
0% |
| Protein: |
9 |
36 |
17% |