Sherrie's Southern Style Catfish

2     Catfish Fillets (slice into smaller planks as shown above)
1     Cup soy grits
4     tbsp French Fry Seasoning (I sue Encore brand available @ Big Lots / Fred's / Dollar General)
2     eggs

If you have a cast iron skillet, use if for this recipe!   If not a non stick pan will do the trick too.   Fill the pan with canola oil about half way full.   Heat until oil is hot and ready for frying.

Beat eggs in a small bowl and add 1 tbps of seasoning.   Add the remaining seasoning to the soy grits and mix well. 

Dredge the planks of catfish in the egg and then the soy mixture, shake off loose mixture and place in hot oil.   only put a few in at a time, don't over fill the pan or your fish will come out soggy and not crisp on the outside.

Do not turn until you see the color getting a medium brown, cook a few minutes longer on the second side after turning.  Drain catfish on paper towel before serving.   Enjoy!
Nutritional Information
source grams  cals %total
Calories   155   
Fat: 7  63  43%
  Sat: 2  15  10%
  Poly: 1  12  8%
  Mono: 3  28  19%
Carbs: 5  11  8%
  Fiber: 2  0  0%
Protein: 18  73  49%

 

Spicy Tartar Sauce

 
1/4 tsp Salt
1/4 tsp Cayenne    
1 cup Mayonnaise  
2 tbsp chopped green onions    
1 tbsp seeded minced jalapeno's  
2 spears of dill pickles minced 
1 tbsp pickle relish   
1 tsp minced garlic  
1 tsp hot red pepper (Louisiana Brand) sauce 
1/2 tsp fresh lemon juice   
1/2 tsp Creole seasoning (Emeril's) 
 
Combine and chill one hour before serving.

12.88 total carbs /  1 carb per tbsp