Sherrie's Low Carb Recipe Collection - Updated 10/29/2008


Sherrie's Amazing Apple Pie

Sherrie's Southern Cornbread

Sherrie's Bacon Cheese Burger

Sherrie's Decadent Brownies

Sherrie's Sensational Chicken Appetizer

Sherrie's Balsamic Chicken

Sherrie's Waffles/Pancakes

Sherrie's Tender Pork Carnitas

Sherrie's Breaded Fried Catfish

Best Chicken Wings You'll Ever Eat!

Sherrie's Refreshing Veggie Pizza

Sherrie's Faux Mashed Potatoes

Sherrie's Southern Green Beans

Sherrie's Easy Pico de Gallo

Sherrie's Easy Guacamole

Sherrie's Pulled Pork Bar B Que
Breakfast Meat Dishes Delightful Desserts Southern Style Veggies 
Copy Cat Recipes Meat Marinades Breads Crock Pot
Casseroles Quick Snacks Fat Fast Recipes Mexican
Quick Equivalents Chart when you can't seem to figure out the right measurements in a recipe.

I hope you'll enjoy my collection of recipes, most are mine, but a few are others that are staples in our low carb cooking from Atkins.  I got tired of thumbing through pages and just put them all online for quick access.  If you see a 5***** that means it's a tried and true recipe by other cooks and it has gotten 5 thumbs up from someone else's kitchen!

I get asked a lot about where I buy some of my items for cooking so here's a short list.

Staples in my pantry:  Soy Grits * Vital Wheat Gluten * Soy Flour * Almond Flour * XanthumGum * Oat Flour * Soy Protein Powder

Online Direct from the Bobs Red Mills Company
You local Kroger carries some Bob's Red Mill products.
Soy Protein Isolate -
www.bulkfoods.com   Item# 47434
Cream Cheese - Sav-a-lot grocery (best price anywhere!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sherrie & Eric 10th Wedding Anniversary

Update: 10/29/2008  -  The reason for my absence on the boards.

     In April 06, I was bitten by a deer tick in my yard.  I was infected with Lyme Disease, although I was treated early, I have gone on to develop late stage Lyme Disease.  I am learning as much as I can about this disease and my doctors are learning as well, you see, in the south they just don't know what to do for this.   The most important thing we have learned is not stop treating the Lyme Disease until the RASH completely disappears.

     Researchers are just confirming that Tennessee has a wide range of infected birds, wild turkeys, mice, deer, etc.  The Univ. of TN at Knoxville has included out farm in their statewide study of ticks and their disease population in Tennessee, which should finally give residents here a clearer picture of the problems that are obviously already here.  

     I urge everyone, check your children daily for ticks, and yourself.  If you have been bitten in the past month by a tick watch for the Bulls Eye EM Rash, and be aware that only 60 to 70% of people get this rash at the bite site.

In children, look for overall not feeling well, tender stomach that hurts to touch, and headaches and some times sore throat and lethargy.  

     In adults, look for the flu, that's exactly what this feels like is just like the flu.  And each day the symptoms seem to worsen. Some experts in Lyme Disease estimate that 1 in 15 Americans have been exposed to the disease and never know they are infected.  

Remember, when you are infected with Lyme Disease it feels just like you have THE FLU!

It reminds me of the old saying, "when you hear hoof beats, you think of a horse, no one ever thinks it's a zebra".  That's how 99.9% of our doctors think, when they see flu symptoms, they treat the flu.  When's the last time you had the flu and the doctor asked you if you could have been exposed to ticks in the last 30 days?  

They never expect the flu to be the (zebra) Lyme Disease.

Lyme disease has been misdiagnosed as Multiple sclerosis, rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome (CFS). As it is quite common for people to not remember having been bitten in the first place, later symptomatic diagnosis may point to autoimmune and neuro-degenerative diseases.

This research by Dr. Garth Nicholson should be read by everyone, and yes, this year his tests have already been confirmed with the exact numbers!  The medical community may have to rethink it's treatment for all autoimmune diseases from now on.

Lyme Disease Basics

Lyme Disease Symptom Checklist

How it mimics other diseases

See how small this tick that infects is


I get the most compliments from these recipes:


Sherrie's Pumpkin Pie
Sherrie's Buttermilk Cornbread
Sherrie's Waffle Buns

Sherrie's Breakfast Cereal
Eat your heart out Aunt Jemima pancakes!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Updated 10/29/08